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My 21/30!

By Mais Alhasan

Image by Leo Rivas

Still Water Stagnates. No Different for Life.

When We Stop Learning, We Stop Growing.

When Growth Stops, Life Stops.

How to Stop Judging
(and Start Thriving)

Your instant judgment of something or someone as good, bad, or anything in between; is based on a past experience. This can get tricky because experiences are never exactly the same...

Positive Healing Energy – from Your Mind to Your Body

If you ask people “what’s your intention?” in a certain situation, most likely there will be a pause. Or, at best, an unclear intention. Why? Because no thought has been given to clarify the direction...

Who is in the Driver Seat of Your Life?

Being mindful is being aware of your thoughts, feelings and experiences, moment-to-moment WITHOUT JUDGEMENT.

A Good Choice versus a Bad Choice

Think of a good choice that you have made recently. Now think of a bad one, or not so good one. What do you see has made the difference between the two?

Do you think Some More Confidence will Help You Personally and Professionally?

If, and only if, you feel ready to create outcomes and experiences that make your heart sing, here are 5 simple steps that you can start applying NOW! What are you telling yourself about yourself...

5 Steps Out of Anxiety

Any negative emotion doesn’t only affect the longevity of your life, but more importantly the quality. You may be thinking that life is presenting you with many responsibilities that you care...

3 Life Skills Coronavirus Taught Me

What an experience!! Although I wouldn’t have chosen it at will, yet I appreciate the learning that came with it.

Are You Making Choices from a Place of Fear or Love?

What drives you to go to work everyday? What keeps you in a certain relationship, or out of it? Why do you dress the way you do? What's your motive to go to the gym, or not?

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